Traumatic experiences leave their marks on your life. They put you in a constant state of alert. Besides that, they may contribute to substance abuse. What is trauma therapy, and how can it help you overcome chemical dependency today? Learning about the range of available addiction therapy services can help you achieve your recovery goals.
Trauma Isn’t the Same for Everyone
Your traumatic experience may not be a big deal for someone else. However, this doesn’t mean that you can just move on. Rather, it leads to strong psychological and physiological reactions. Examples include flashbacks, unwanted memories, and insomnia.
You may look to drugs or alcohol to numb these sensations. The substances help you sleep. They temporarily quiet the memories. Furthermore, they lead to addiction.
What is Trauma Therapy in Rehab Like?
Clinicians recognize that trauma can become a contributing factor to chemical dependency. Similarly, they know that dealing with the traumatic event removes a significant trigger for substance abuse. While there are different methods for undertaking trauma therapy in rehab, seeking safety is the gentlest.
What is trauma therapy that involves seeking safety like? Unlike other approaches, it doesn’t make you relive a traumatic memory. You don’t have to discuss it in detail. In this way, the treatment approach protects you from experiencing triggers.
In contrast to such methods, seeking safety focuses on the present. You learn to navigate situations that would otherwise trigger your fight or flight response. Program participants learn about self-care and how to nurture themselves. It helps you feel in control of your choices and reactions.
How the Treatment Integrates with Other Modalities
This therapeutic intervention’s highly effective. However, it can’t stand alone. To regain sobriety, it must combine with other modalities. As you learn what is trauma therapy, you learn that examples include:
- Dual diagnosis care that assists with the management of underlying psychiatric disorders
- Dialectical behavior therapy as a way to rein in strong emotions that could otherwise lead to flawed decision-making
- Cognitive behavioral therapy that focuses on the recognition and change of dysfunction in patterns
- Motivational interviewing, which encourages you to overcome obstacles to sobriety and take control of your life
- 12 Step facilitation as a way to prevent relapse through peer accountability
Against the backdrop of trauma treatment, these modalities work together to affect change. You receive empowerment to make lasting changes. Most importantly, you no longer feel at the mercy of overwhelming emotions. For the first time in years, you may realize that real change is possible.
Don’t Wait to Get the Help You Need
Trauma doesn’t somehow resolve itself on its own. In contrast, it’ll continue to affect the way that you live day to day. Similarly, it’ll continue to contribute to substance abuse. Above all, chemical dependency doesn’t stop on its own, either.
You’ll continue to struggle with addiction if you don’t get the help you need to overcome the condition. What is trauma therapy but an opportunity to do so now? Gateway Foundation Gurnee therapists want to help you make lasting changes that could lead to lifelong sobriety. Call [Direct] today to talk to an intake advisor.