Individual therapy or one-on-one therapy is essential to any substance abuse treatment plan. Even if you don’t have a mental health condition, individual therapy can help you. If you are looking at participating in addiction treatment programs, here are some things that you should expect to gain from individual therapy sessions.
Individual therapy is a broad statement. Many types of treatment can fall under this definition. Also, many types of addiction therapy services can help people with substance abuse problems. Evidence-based treatment or therapies are therapies that have proven to help them make the necessary changes to live a sober life.
Here are some evidence-based individual therapies used in an individual therapy program Gurnee IL offers:
Cognitive Behavioral Therapy (CBT)
CBT is one of the more researched types of therapy used to treat substance abuse. The basics behind CBT is for the therapist to get to know what the patient well enough to identify the skewed ways in which they see the world and to help them to view things more objectively. This helps the patient to get a handle on their negative inner experiences and to be able to cope with the work better, rather than use drugs or other outlets to do so.
Dialectical Behavioral Therapy (DBT)
DBT is a form of CBT. In DBT, the same sort of thing takes place in treatment. The therapist helps the patient identify where their emotions and reality are not meeting. Then the therapist goes on to support the patient in correcting the difference.
Acceptance and Commitment Therapy (ACT)
ACT therapy is somewhat similar to CBT in that mindfulness of your reactions s a part of the therapeutic process. Accepting your reactions can be as simple as allowing yourself to feel feelings, but not acting on them. After this step, you choose a valued direction, or you decide to act in a way that you have previously decided to value, and then you take action and do it.
Mindfulness-Based Stress Reduction Techniques
These techniques are similar to the therapies listed above, and the therapies listed above revolve around being mindful.
One-on-one alternative therapies can include art therapy, role playing, animal therapy, and nature therapy. These types of treatment can allow people to access parts of their brain or memories that they may not be able to in a normal therapy setting.
Again these are all evidence-based types of therapy offered at Gateway Foundation Gurnee. Our facility also offers a group therapy program Gurnee IL residents need.
Why is Individual Therapy Helpful When There are Free Support Groups
With a free support group, you can only do as much as others are willing to help you with. Granted, you can find groups that are very supportive and welcoming, but much of the time support groups will be full of sick people looking for an easy way to get better. Doing both individual therapy and support group work is for people getting over a substance abuse problem.
In individual therapy, you will receive:
- Uninterrupted attention of a licensed therapist that can guide you through the process of mentally getting better
- Dependability, you have hired that therapist to be there and in most cases, they will
- Personalized treatment, there is no rule book for individual therapy
- You will have a sounding post where you will be able to clear new ideas that could contribute to your sobriety and overall well-being
In a peer support group, you will receive:
- Others around you with similar goals
- People that you can relate to
- Help to stay sober during most hours
- Work with others to become a better person
Now you can probably see why it is highly recommended for people looking to get sober to do both individual therapy and join a peer support group. Doing both will increase your chances of success in the long run.
Finding Individual Therapy
Check out the evidence-based services and individual therapy at Gateway Foundation Gurnee. We will help you find a great support group and group therapy sessions as well. Contact Gateway Foundation Gurnee today at [Direct] to find out more.